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Weight loss problem
I have weight more than according to my height,i want to reduce my weight please suggest me some diet plan and exercise
Answers (5)
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The are no shortcut for weight loss you have to do some physical activity to reduce your weight on regular basis
Next Steps
Do walking or running or dancing what ever you like to do or go to gym
Health Tips
Drink lots of lemon juice without sugar it helps in reducing wt
Answered
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Hi guest,
Opt Ayurveda. You can take oral medication with diet or can undergo panchakarma procedure, which corrects the fat metabolism
Next Steps
Do take online consultation appointment
Health Tips
Use flax seeds In empty stomach and wait for 3 - 4 hrs till hunger and then have your food
Answered
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take protein and carbohydrate rich diet in ur food avoid fatty food. whatever u take, take in small amount in various interval.
take plenty of water and soup for diminish extra craving.
any regular exercise for 1hour will help to reduce ur weight.
Next Steps
with this u can also take homoeopathic medicine which help to u without any side effect. If u want detail more or about medicine on here then we Need more details, please take a paid consultation on this platform so that we can help u.
If the details is helpful to u then plz like to response.
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