Stop eating junk , sweets , sodas , maida , any outside food . Salty chips etc . Take light dinner n early too . Limit tea n coffee. Do walk n yoga . If still feel assured weight loss then consult personally for proper guidance and help. Eat well live Nutrigenious

Avoid saturated & trans fat food. Take low fat , high fiber , high antioxidant diet . Increase water or liquid every day in routine diet. Enjoy Frequent small meal in form of roasted , raw or boiled form

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.

Dear, I am sure by now you understand that your body weight will change with proper guidance about your food intake, since you have tried working out. So yes, weight loss is based on balancing your diet and eating healthy foods and making sure that you have a decent amount of calories to keep your weight down

Hello Practo user, We have a  diet  which help lose weight. Diet contributes 70% towards reducing weight, which along with exercise will help you reduce weight in proper and healthy way. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .PCOD .Post Pregnancy .Stress . Medication Many more HOW WE TREAT EXCESS WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of excess weight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. But, before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through the link below.

Dear User, Kindly share your recent blood parameters along with your lifestyle pattern, dietary pattern and sleeping pattern. Try to have small and frequent meals. Avoid junk, extra sugars, and fried items. For personalised diet plan kindly contact through practo direct consultation.

With proper diet modifications then only you can loose Weight. Timings is important. Exercises too. Contact me through practo direct consultation for further information surely help you.

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.