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Weight loss plan
I am looking for a diet to loose weight as I have gained a almost 10kgs since March till now
Started having body ache and pain in my knees due to my over weight
So I have to cure it
Please help
Answers (3)
Hello
You need to take proper diet according to your body requirement.I want to take a detailed diet history to know your body type.
Next Steps
contact me directly on practo or www.nehadietcounsellingfacilitity.com
Health Tips
Healthy and Nutritious diet
Regular cardio exercise 45min
Answered
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As there are many factors which need to be kept in mind while planning any diet like your age, Ht, wt, medical history, dietary habits etc. One can not loose weight or improve health with a generalised plan.
You should take a personalised diet plan .. consult directly on practo.
Answered
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Sedentary lifestyle is the reason for your weight gain. There might be B12 or D3 deficiency which need to be evaluated for the reson behind your body ache and pain in knee. Sudden weight gain might be also due to harmonal issues.
Consult me on personal on Practo online consultation.
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