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Weight loss

2017-09-04 11:20:44
Need a diet plan to lose weight and keep myself healthy ! I am 22 years old .. my height is 5'3 and my weight is 75kgs and I need to attain a normal body mass index to avoid any future health problems and keep myself fit ..
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Answers (2)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-09-04 11:33:03

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Start doing regular exercise. Try to avoid sugar and oily food. Have salt free dinner twice a week. We can also go for customeised diet plans as well

Answered2017-09-04 11:35:22

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