My height is 5'2 & weight is 69. Within one year I gained 10kg so I did thyroid test but it's normal. I don't do exercise and am eating limited. How to go for this?
Hi thanks for your query. Can u write your whole days plans working & meals l both. I v to analysis & advice u properly. share your mail ID. otherwise u can check you v some how lifestyles, eating habit,sleeping habits important or insufficient activities.
Can we take Protein shakes for weight loss? How do we take it and the best time for it ?
I have Gained ar
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