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Weight loss
My height is 5"10 with weight 80kg
Is it ok?
What are the measures to keep oneself slim?
Is it dieting or exercise?
Answers (4)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Hi. Thanks for the query.
For your height, you are overweight by about 5 to 7 kgs.
To stay fit you need to work on a healthy diet and exercise routine. Only exercise and no attention yo diet or vise versa can back fire.
For a personalised diet plan you can connect with me at
JENNIFER'S HEALTH AND DIET SOLUTIONS
www.jenniferdhuri.com
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Dear User, I hope you are doing well. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
Next Steps
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All the best
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