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Weight loss
Last year sept she delivered
As of now baby age is 7 months
Now baby taking food and breast feeding also
Wife started diet but she is decreasing weight
Could you please tell me how to go for next step for weight loss
Answers (11)
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Hi really your question wasn’t clear !?
Has your wife started reducing weight or your baby?
In case your wife is already started reducing weight and you need further weight reduction I would suggest her basic lifestyle transforming changes along with nutrition education that will help her in long run
Next Steps
Do schedule an appointment online on Practo to customise diet & workout plan from me
Health Tips
Do keep breast feeding the baby till 1 year and alongside keep a track of your diet & workout to see a visible change
Answered
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Healthy morning,
For a lot of women, postpartum weight loss issues stem from hormonal imbalances.
Obviously, pregnancy causes a lot of hormone changes.
A healthy diet with daily exercise will help you shed the pounds .
Tips for lose weight after postpartum:
1. Keep your goals realistic
2. Don’t crash diet
3.Breastfeeding if you can
4. Monitors your calorie intake
5. Eat foods high in fiber
6.stock healthy protein
7. Avoid added sugar and refined carbs
8. Avoid highly processed foods
9. Get moving
10. Drink enough water
11. Get enough sleep
Health Tips
Carrying some extra weight after pregnancy is very common and nothing to get down on your self about.
Being healthy will allow you to enjoy time with your baby and get the most out of being a new parent.
The best and most achievable way to lose weight is through a healthy diet, breastfeeding and exercise.
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