For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Please ask me directly for details.

For losing weight in a healthy and permanent way : Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss. Include barley tea and dandelion tea in your diet. Include seasonal fruits and vegetables in your diet. Walk at least 10-12k steps in a day. Drink 3-4lts of water per day.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

In understanding your health history, I will be able to understand your concern better. However, if you're like most people, you probably find exercise difficult because you're thinking of doing long gruelling sessions. That's not how it is. One has to only start with 5-10 mins of exercise (unless of course, a medical condition restricts you from doing so) Exercise will help you get fit & Diet will help replenish nutrients & strengthen the worn out muscle tissues. A combination will help you achieve your health goals.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

For quick solution but not quick result in terms of weightloss as it will take some time  to get the results which will be consistent Correct all nutrional defeciency Avoid all ready to eat processed  and packaged foods Eat small portions of balanced Meal consisting of whole cereals such as rice, wheat, rajgheera, millets, whole pulses such as Rajma, channa, sprouts, variety of vegetables, greens, fruit and dairy For the quantities and portions connect online to customize the same for your need as per your age & other parameters

You have to have a balanced diet keeping a watch on fat and sugar intake. Include high fibre foods and small meals. Always remember there is no fast results, the key is be consistent and dedicated.

Lifestyle modification is very important  I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app

Please connect directly for the same. Thanks

Gud afternoon lifestyle modification is the only key for weight loss in a healthy way.Pls connect directly through practo app for detail discussion n guidance on the same.