Greetings for the day! It's pleasure to help you on this platform. I would be glad if you can brief me about your height,weight and  your lifestyle which includes your daily routine from morning to evening. To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com Health tips Have plenty of fluids min 3-4 litres. Avoid trans fats and oily foods Avoid simple sugars and ready to eat items. Exercise regularly.

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Hello Practo user We have a Post Pregnancy dietplan which include . Help to get ideal weight . Help to cure deficiency of vitamins and Minerals. . Help to increase milk production. . Help to provide you proper nutrition, so that your baby will get ideal weight and good. health And many more..... But before prescribing any thing we need some information like . Vitals . Purpose of joining gym . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Dear Practo user Kindly do exclusive breastfeeding that will help u in fat loss. And don't initiate any hypo caloric diet or any fancy diet plans for fatloss and weightloss..Post c section ,give time for u r body to heal.. For more details and getting a wellness program for long run. Connect with me directly. Regards Remya https://instagram.com/rm.nutrition4all

Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.

Light walk or exercise Eat small frequent meals Drink water Sleep enough

Hi, You are in breast feeding phase, so you should do exclusive breastfeeding for 6 months to your baby, and if you continuously do it, sure it will help to reduce weight. For that reason there will no compromise in food intake but you should avoid junk food, oily and spicy food, eat more fruits and vegetables. Drink water 3 litre per day, but for more information one to one discussion is required.