1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Weight loss. What should i do?

Weight loss

2016-08-07 18:40:13
I was at 77 kg in December 14,then i joined gym and through work out and diet reduced 15 kgs in 3-4 months.Now from the past 1 year firstly my weight became static then increased by 3-4 kgs.Now no matter how hard i try i can't shed more weight. Even i feel weak these days and i can't boost myself up for working out. What should i do?? I want to loose at least 5 kgs more . It's frustrating me now . Please help
226 Views

Answers (1)

Consult Now
Hi Your weight loss has reached a plateau.you require to give a shock to the body so that it starts responding.this can be done by giving a plateau breaker diets and change in physical activities.you require to meet a professional dietician and Trainer for that.what going through is very common and normal so please don't get demotivated.take a right diet and see results.

Answered2016-08-08 07:45:27

YESNO

Was this answer useful

Articles you may like

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

14 Tips for Adopting Plan to Promote Weight Loss

Dr.Vishwas Virmani(PT)

14 Tips for Adopting Plan to Promote Weight Loss To promote a weight loss of about half to one pound (0.22-0.45 kg) per ... Read more

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

Weight Loss Program Designed for You

Ms.Sujatha Stephen

Is the Weight Loss Program Suitable to your Own Needs and Health? Are there best diets to lose weight , or does it depen ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Gym.......

800 Views
Sir.. I m 21 years n I have recently joined for a gym.... So is der is any disadvantage of joining gym? ...Read More

Gyming effective on weight loss

542 Views
Is doing gym is effective on obesity to attain weight loss with diet can i achieve 3 to 4 kgs sheding...

NutraLyfe is worked for weight loss ?

465 Views
NutraLyfe is work for weight loss or not ? want reduce my weight can you helpme

Weight loss

394 Views
I have a gained a lot of weight suddenly. I don't want to join gym so needed some advice regarding t ...Read More

Want to weight loss

248 Views
Hi,my weight is 77 and height 5.3inch have to loss weight because trying to conceive not able to succeed ...Read More

Proper diet plan for Gym (Intense work

95 Views
I go to gym everyday and do intense work out of 1.5 to 2 hours weekly 6 days. Should i take suppliments l ...Read More

I want to loss my weight

50 Views
I want loss my weight previously my weight was 97 but joining the gym i reduce my weight to 92 but now da ...Read More

Weight Loss

77 Views
I need to loose weight as early as possible due to marriage. Please help me with that. Recently, I have j ...Read More

Joining Gym

77 Views
Hello, I am planning to join gym, how can you help me build my diet plans.. I am looking for direct inbox ...Read More

Weight loss

53 Views
I need help for My sister How can she loose weight by daily deit as she leaves in hostel is there any med ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.