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Weight loss

2017-11-14 13:59:19
I want to slim. My weight is 75kg and need to weight loss in 2 month. My height is 54.4. My periods problem.
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Answers (3)

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-11-14 14:40:41

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Seems you are deficient in some nutrients... That means you are not taking a balanced diet. Pl don't do self dieting
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You should take a diet consultation
Health Tips
Eat small but frequent meals (no junk, sweet, starchy, fried, fast food pl)

Answered2017-11-14 14:30:12

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Hello I understand your concern Please contact me directly or ask me at dramisha.com for personalised diet plan You can loose 2kg per week or 6-8kg per month Warm regards Dr Amisha Mirchandani 09819       055014

Answered2017-11-18 17:00:28

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