You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly  for customized diet plan for you.

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Hi. Add soyabean in your diet for PCOD. Take frequent 6-8 meals per day. Take high fibre food.

Contact me through practo direct consultation for further information surely help you.

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food. Add more fruits and vegetables in ur diet.

Hi You can use daily warm water and Protein rich diet and fiber rich diet.

Hello dear. See you are not losing as the cause of obesity is not cured. There are many reason of being overweight or obese .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more SEE,PCOS is not a disease ,it is an syndrome means having many other disease Like Diabetes Thyroid High cholesterol .Irregular period . Excess facial hair And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Choose direct consultation for detailed conversation about your meals and nutrition

Hi I can surely help you in loosing weight and curing your PCOD. Many clients of my with PCOD have lost weight and cured their PCOD. But I cannot help you here without knowing your Time Schedule, Diet Schedule and medical history so I would recommend you to take a personalized plan from  me after  one to one discussion with me. I work online globally so If you can't visit you can have a online consultation also. If you wanna discuss further you can call or what's app at the number mentioned on my practo profile Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Hi there! Please be specific dear it can't be some pcod! To help you ahead first we need your reports do share with us.