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Weight loss

2017-05-27 15:47:10
I want to lose weight (around 30kgs). Please specify if with a proper diet and workout in how much time can I do the same? Thanks
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. I can plan a healthy and tasty diet for you to reduce fast .ask me directly for detailed diet plan.
Health Tips
do crunches and pushups daily to reduce belly fat.

Answered2017-05-28 02:03:58

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