Weight loss

2017-11-22 03:36:39
I want to be able to lose weight fast due to me being overweight. I’m going overseas in 7months and I’m 105kgs. When I go overseas, I’d like to be at least 60 kgs. I’m also 15... Please help
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Hello I understand your concern Please contact me directly or ask me at dramisha.com for personalised diet plan You can loose 2kg per week or 6-8kg per month Warm regards Dr Amisha Mirchandani 09819       055014

Answered2017-11-23 18:20:08

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-11-23 04:17:02

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Hi, surely will help you. See, there are many reason of not gaining weight. . Endrocrine problems like hypothyroidism . IBS . Dietary problem . Liver problem . Tuberculosis . Vitamin and minerals deficiencies . Gi problem And many more There is caused behind every disease. So, better to consult a certified dietician near by or if not possible then contact me through the link below.
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

Answered2017-11-23 03:51:38

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Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation. Contact me thru my website.

Answered2017-11-23 08:18:46

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