You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hello, Without a proper prescription and without discussing with a Dietician you should not be taking any supplements which will help you lose weight. If you've lost weight just using coffee beans and no proper exercise along with diet then this isn't healthy weight loss.

What's your height and weight? For 20kgs weight loss you need proper diet Consultation and walking regularly. Before prescribing diet plan I need to know proper information about you like urs medical history Family history lifestyle physical activity eating habits and timings. Stop eating outside foods and packets foods junkfoods processed foods. Contact me direct  through practo direct consultation.

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.

Hello dear, how are you? Drinking green coffee alone will not help you to shed your extra 20kgs. Don’t worry about your weight concerns as you can easily shed your weight through personalized metabolic diets which doesn’t include any medicine, starvation or portion control. This diet will help you to shed a great amount of weight in the least time period without any side-effects. To get Personalized Diet Plans, please share your contact details at my Facebook Page named Dietitian Shreya or at my website www.dietitianshreya.com