Take high fiber low fat diet

Rather than ideal weight, consider a goal of 7-10% of weight loss from your current weight.

I understand your concern. It is only possible to plan a customized diet plan after you fill detailed assessment sheet which will provide all the required details to plan a customized diet for you.

Hi there...your BMI is 26.98...you are just above the normal range...you need to fallow strict diet and exercises to reduce weight and it will take long time to do that...you should avoid junk food.... add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits etc...do regular exercise including jogging,cardio exercises,cycling etc...consult nearest dietitian for further plan...Regards.