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Weight loss

2017-08-18 08:16:12
I m 113 KGS & my height is 183cms my age is 21. I need to loss weight . how do I loss weight with out any side effects. I have back bone problem. Tell me any suggestion to reduce my weight .
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-08-18 09:06:43

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