Follow high fibre diet n low fat n carbohydrates diet plan and do exercises. Drink water 16glasses daily. Contact me through practo direct consultation surely help you to loose weight

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hello practo User, You will not lose until  pcod and thyroid is not cure. SeePCOS is not a Diseases but it an syndrome.  Which can be cured easily  thru diet to max. Limit. Even pcos  is also associated with many Diseases. . Thyroid .Diabetes .Obesity . Irregular period . Vitamins and minerals deficiency. .Hypertension . Psychological problem . Endrocrine problems TREATING PCOS AND THYROID THRU DIET 1. We balance the hormones. Especially testosterone and estogens 2.  Curing the deficiency which will increase Metabolic rate 3. Treating pcos, and associated disease. , You will start loosing itself So, if you want you can contact us directly through the link below