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Weight loss

2015-11-10 13:12:45
I have gained weight of 7 kgs after coming to Bangalore. How can I reduce my weight is it right to go to gym and work out and loss weight.??
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Answers (2)

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Mostly you have low metabolism.  This has to be fixed to loss weight.
Next Steps
I can give few tips over phone which can help you to lose few kilos initially..
Health Tips
Eat fiber rich foods..

Answered2017-11-12 07:23:32

YESNO

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It may be due to your food habits, what is your work profile. Rather than gym  or work out go with diet change and normal walk it will help you a lot

Answered2015-11-12 06:51:48

YESNO

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