You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Life style physical activity and eating habits and timings as well.
Contact me through practo direct consultation.
My height 172 cm weight 85 age 39 . How to loss weight in one month . Please guided me.I do physical exer
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