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Weight loss

2016-12-25 13:15:19
I am 96.6kg or more.my height is 5'5".I want to lose 36kg .plz guide me with exercise and diet.i want to lose my weight till February.
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Consult a good doctor for weight loss Requires surgical intervention for permanent and sustainable weight loss

Answered2016-12-27 13:28:57

YESNO

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Hi weight loss is gradual process. But you can definitely loose 4 -5 kgs in a month. You should reduce intake of high calorie foods. Increase consumption of salads, fruits a d sprouts. Atleast exercise for 40 - 50 mins.
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You can consult professional Dietician in personal for detail diet chart

Answered2016-12-26 05:13:57

YESNO

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