Thanks for your mail. Health tips to lose weight: 1. The best tip is be very conscious of what you eat. Portion control is the best step when it comes to weight loss. 2. Eat a protein rich breakfast. 3. Include more fibre in the diet. 4. Irregular periods is due to your excess body weight. Once you start losing your weight, it will help to regulate your menstrual cycle. 5. Try doing 30-40 minutes of walking or jogging every day.

Hi there! I understand your concern. Losing weight will definitely help in regularising the periods. You need a personalized diet plan considering your food habits, daily schedule and medical history if any.