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Weight loss

2017-03-10 06:26:22
Hi, I am gaining my wait day by day even if I am taking low diet.I want to loose my weight. Please suggest me.
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Answers (1)

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Firstly we need to find out the reason for weight gain. Share your eating pattern, food habits,lifestyle and any health related issues.
Next Steps
you need to make negative energy balance to get calorie deficit and reduction in weight. share your details to guide you in personal
Health Tips
eat healthy balanced diet inclusive all food groups in required amount devided into 3 main and 3 smallmeals

Answered2017-03-11 12:20:14

YESNO

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