Share pics of your meals fr atleast two days . Then we can calculate the portion calories and nutrition intake. Then other details like stress levels, active hours , water intake , any allergies etc . Chat directly with all your details and reports for better guidance and results

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Calcium supplements to be taken only if your lab tests show low levels of calcium in blood. Sesame seeds,egg white,milk n milk products and ragi are rich source of calcium.Include these in your daily diet n also do light exercises n expose yourself to sunlight everyday.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello, Take Calcium tablets only if the levels are low. Also get checked for vitamin D levels. If there is deficiency then take tablets as advised by dietician/doctor.

Hello Take balance diet n ☀ sun bath in the morning for 30 min Take seasonal fruits take milk n milk products Do some light exercise