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Weight loss,fatigue,weakness,under weigh

2017-05-29 19:16:57
Underweight for some years...very problem to do all the work and feeling uncomfortable and no confidence
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Answers (2)

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beside taking high protein foods add regular physical activity for 1 hour and pre as well post work out take specially protein. sleep well,relax yourself kepp proper hydration
Next Steps
share your daily routine and food intake at practo direct consult for further management. if nearby Delhi then come to my clinic for diet plans and exercise schedule
Health Tips
eat healthy keep healthy

Answered2017-05-30 04:01:43

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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.

Answered2017-05-30 01:52:08

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