Hello,
Weight loss is a process & it has to be done the right way to ensure it is sustainable and long lasting. There are a lot of other factors also that cause weight gain & difficulty in losing weight. It is very important to analyze and identify them and abnormal
thyroid levels can be one of them. To achieve a considerable weight loss a customized diet is highly recommended for you as it takes into account your routine, lifestyle, eating habits, medical conditions & medications if any, stress, sleep etc. This helps in identifying the gap areas and correcting them accordingly.
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
Health Tips
1. Never skip meals & eat balanced meals
2. Incorporate protein rich foods like low fat milk & milk products, sprouts, pulses, dals, eggs, non-veg in every meal
3. Ensure 2 fruits intake preferably mid-meals
4. Drink 2-3 liters of water to stay hydrated
5. Exercise daily for 45 minutes
6. Avoid refined flour & its products, sweets, fried foods etc.