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Weight loss Diet Plan
Hi!
I have recently joined a gym so that I could lose some weight. My age is 19 and I weight around a 100 Kg. I am a student living in A PG situated in Bangalore. I was looking for a diet plan which could help me in losing weight. I am a Non-Vegetarian.. so you could include eggs and other things in my diet plan if they are suppose to be there.
Hello ,you need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do regular exercise like crunches and pushups. Avoid egg yolk .take flaxseeds and almonds daily to reduce cholesterol. Ask me directly for customized diet plan for you.
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