Weight loss diet!

2017-11-29 14:46:08
Hi I am 36 years old weighing around 108 kgs 5.5 height. Vegetarian, recently my BP levels have gone up 140/100 not diabetic cholesterol levels normal. TSH 4.73. Hemoglobin 10.5. want to lose weight with a good diet. Already suffering from mild Anxiety. Want be fit to enjoy healthy life. Please advice.
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Answers (3)

Hi, we will surely help you There are many reasons of being over-weightor obese 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive 10. Post pregnancy Many more First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. What ever Diseases you mentioned is due to Obesity ,so once Obesity is cure d , everything will be okay. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

Answered2017-11-29 15:31:02

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According to your height your ideal weight should be 62 kgs. You need to reduce a lot . You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-11-29 15:04:06

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I'm sure you understand the basics of what is happening to your body already. You need to go on a scientifically correct diet by means of an alkaline diet. The root cause is your food. You can watch this short video of how one patient of mine with similar problems benefitted: https://youtu.be/nIxnuNNZI_I Reach out to me for any queries and I'll be happy to resolve them over a call.

Answered2017-11-29 16:47:11

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