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Weight loss chart

2015-08-26 13:49:18
I have my knee operations in 8 Sept....and i have to reduce my weight....my upper portion in very much heavy so its affecting my lower portion....so you say me one weight loss diet chart...so i can reduce my weight...............
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Answers (1)

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hello.. sir you need to consult a dietician for specific diet chart... eat less of carbohydrates or food that give instaneous energy like fruit juices,biscuits,sugar,etc...have more of protein and fibre content.. sprouted dal/pulses will help you out...avoid fatty oily food items.. avoid bakery and junk stuff...

Answered2015-09-02 18:02:04

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