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Can I workout (basics like treadmill brisk walking only) during my periods? I don't have heavy bleeding just normal flow.
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Hi...yes light workout you can do...walking is always best way..avoid forward bending and abdominal exercises during your periods...keep yourself hydrated and include iron rich food as well in your diet
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take plenty of fluids and rest as well
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Healthy afternoon ma’am,
Yes , you can participate in all types of exercise while on your period, from lower - intensity workouts like walking and yoga to more challenging like yoga. But it is important to listen to your body and modify exercise based on how you’re feeling.
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