Weight loss and dietchart

2015-09-27 10:53:32
How can I loose weight and what is the balance diet?what is a balance diet and list of balance diet?
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Answered2015-09-30 17:59:08

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Hi maintaining diet chart is not just enough for losing weight , regular exercise along with diet control will have a good out come... your diet should be rich in proteins, fibre content , vitamins and minerals ... and should have less quantity of fat content...

Answered2015-09-28 15:40:21

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