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Weight loss after pregnancy

2020-10-22 19:06:41
I want to lose my pregnancy weight. After delivery I have not reduced any weight from last five months. Please suggest some effective tips so that i can lose my weight efficiently. My current weight is 77kg and my height is 5"2'.
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Work out at least 30 min a day for 5 days a week. Take small frequent meals. Avoid carbohydrate n fat rich food n include more of protein n fibre in ur diet

Answered2020-10-23 06:00:10

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Should avoid fatty foods
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light excercises
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should consult a Dietician

Answered2020-10-22 20:59:15

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