For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.

Hello, Weight loss may be done by reducing calories or reduced food intake, when you resume your normal diet you might gain weight it's quite normal, you have to take nutritive diet with all the nutrition togather, even after resuming your normal food habit, you will not be gaining a single KG in that method. You can wear a belly belt to help you. You can take my personal consultation or you can search Dietitian Souvik Chakraborty directly in touch & ask me further questions.. All the best Dr Souvik Chakraborty PGPCNA ( USA), Master In Dietetics (KPC Medical College & Hospital), Certificate in Sports Nutrition

Hi, kindly consult directly so that i can provide you with a meal plan and can also guide you on other necessary guidelines.

Hi, Track your - Physical activity (1 hour min) - Water intake (10-12 glasses min) - Time discipline for all meals In Dietary approach take balanced meals comprising all nutrients. Limit all processed preserved packaged outside food completely. Cut down on high salt high sugar high fat items. For personalised plan & guidance connect directly through the app. Thanks

Gud morning pls connect directly tomorrow as today I am not available.

For that we need to do discussion Connect with me on practo app We have to see your hormonal level Your routine With that we can able to give you a weightloss