Weight lose n health prob

2016-09-22 14:59:45
I used to get sick or body related problems after 4-5 months. I workout on regular basis 6 days a week.but i am having so many problems related to weight gain and muscle gain . Can i take two meds calcimax 500mg after dinner and seacod in morning!! Is it safe to take or not. And plz tell me what should i do to gain muscles even doing gym cant help me too much .. it give me problem after problem after few months. My weight is 67 but now after 3 months not doing gym coz of back problem its 64kg and height 5:10 and should i start those meds or not. Guide me .
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U need good diet to solve your problems than medication

Answered2016-09-23 15:26:12

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Hi..... Only calories won’t add to your body weight,include the right amount of proteins to your diet. Remember , if you want to put on weight and look fit, you need to build muscles not flab. Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight.....

Answered2016-09-23 02:36:51

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