Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Very good evening dear. I understand your situation. That's the stubborn baby fat you've. Need not to worry. Please share your contact details on my Facebook page named Dietitian Shreya or visit my website www.dietitianshreya.com
I have been trying to loose weight with calories deficit and workouts but i tend to hit platuea and i do
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