I'm 16. I need to loose weight and come in a proper shape. My friends also started teasing me. Can u suggest something so I can come in proper shape in 10 days ?!
Hello I understand your concern
Please contact me directly or ask me at dramisha.com for personalised diet plan
You can loose 2kg per week or 6-8kg per month
Warm regards
Dr Amisha's Homeopathic and Diet clinic
Warm regards
Dr Amisha Mirchandani
09819 055014
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
I am 39yrs old. Weight more than 100 tried to loose weight many time,with different all method ,consulted
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