You need to take high protein diet. Ask me directly for customized diet plan for you.

Easy tips to Gain Weight The three main factors to gain weight are good nutrition, physical training and consistency. Here are the most important tips to gain weight : Eat More. Eat More Meals. Eat Calorie Dense Foods. Eat More Protein. Have calorie rich drinks like peanut butter and banana smoothie etc. Be Consistent and don't go for fad diets. You can consult me privately through practice for customised diet plans...

Weight gain is not only about eating more or more fatty food , its a myth eat more gain more. Infact eating more might be cause of low body weight. To increase weight it requires root cause analysis ,which we do , our weight gain treatment plan includes muscular system building , Liver metabolism balance, mind relaxation, Digestion stimulation. Weight gain treatment takes more time than other treatment 6 to 9 months , you can gain 7 yo 10 kg.