Please ask me directly for personalized diet plan for you.

Contact me on practo direct consultation

Lifestyle changes and dietary changes needed

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Please book an online or clinic  appointment. You can lose weight through a sustainable plan.. Please dont go for extreme dieting as you might harm yourself.

Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.

Need more details of your . Can include fruits, vegetables juice,  soup , salad and sprouts in your diet .

For that you need to connect with me on practo app For diet and routine discussion

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks

Gud morning  a healthy  diet with lifestyle modification is essential to loose weight.