I am overweight. I am not able to maintain a healthy lifestyle. I really do not get minimum energy to do any work. I have also sleeping disorder. I have tried several times to maintain a healthy lifestyle but I could not. My skin is so dull. Skin around my mouth and forehead is so pigmented. I do not feel enough confidence to talk to someone. I really do not want to give up. Still I try to improve myself
We need to look at many other aspects of your life. You need a good counsellor for this. Approach me or a good dietician who you think can counsel you for your lifestyle.
Hi Sir & Ma'am,
I am 42 years old. My height is 169cm and weight is 103kg and I am on B12 , D3 medica
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