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Weight issue

2022-01-03 08:32:33
I am 27 years old and height is 5'8". My weight is 54 kg. How can I increase my weight without going to gym. Please guide
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I understood your concern  and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.

Answered2022-01-04 04:13:47

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Continue home food rich in proteins and drink lots of water

Answered2022-01-03 15:10:06

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consultation is advisable for detailed discussion
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Balanced diet with nutritional supplements is advisable

Answered2022-01-03 12:59:31

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Consultation needed. Consult personally on Practo app or 8318469_886

Answered2022-01-03 12:14:34

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Kindly discuss for your concern

Answered2022-01-03 11:38:53

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Have protein rich food like eggs, chicken( if you follow non vegetarian diet) dry fruits, ghee,cheeze.
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avoid junk food if you wanna gain healthy weight.

Answered2022-01-03 09:44:15

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Would like to discuss in details and provide apt solution. Kindly consult.

Answered2022-01-03 09:28:58

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