1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Weight issue. Right way to loose weight.

Weight issue.

2017-04-07 16:58:52
Dear Doc, I am a student 22 years of age.height 152cms and weight 63kgs.Could u please suggest the best daily plan I could follow to reduce my weight effectively doc. I have tried many things including jogging dieting but nothing seems to work out. Could u please guide me the right way to loose weight. Thank you
29 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
U need 12-14 kgs to lose. Prefer natural way of losing which don't bounce back .I CNA help with 4-5 kgs in month.
Next Steps
send me your lifestyle details
Health Tips
start eating small and frequent meals

Answered2017-04-08 07:41:49

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

Is Hypothyroidism Causing Your Weight Gain?

Ms. Raminder Kaur Deshmukh

Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

Lack of Sleep Makes You Gain Weight

Ms.Swati Kapoor

You are too busy to eat and yet you are putting on weight. Are you getting enough sleep? Maybe this is what really sabot ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Weight Issue

528 Views
Hi, My age is 29 ( about to complete in next month ), height is 5.2" and weight is 75 kgs. I know its mor ...Read More

Weight issues

440 Views
My son weighs 60kgs .He is 11 years old .How to reduce his weight .He is around 5 feet He used to play te ...Read More

Weight issue

380 Views
My height is 5 feet and weight is 53kg .I have belly fat and look very chubby. Plz suggest me a diet plan ...Read More

Hello! Weight gain issues due to hypo

355 Views
I am suffering weight gain issues due to hypothyroidism patient can't loose weight! Will you possible to ...Read More

Weight issue

343 Views
I am 6feet tall and weight is 125 kg my age is 32 . I eat 16roti per day and do not have any BP, thayorid ...Read More

Weight issues

24 Views
Last year onwards my wife doing diet she decreased around 30 but last 2 months onwards she increasing wei ...Read More

Weight issue

35 Views
Want to lose weight .my weight is 83.I don't have any health issues.only weight problem .so please help m ...Read More

Weight issue

63 Views
I m having thyroid from 3 yrs m using thyronorm75 Bt d problem is i want to loose Weight bt i m not able ...Read More

Weight issue

54 Views
Goodevening doctor, I am i am trying to loose weight and i have reduced as by but my lower belly fat is ...Read More

Weight issue

132 Views
I m 24 my height is 5.1 I have lost weight and it's 35 now I really need to gain weight what should I d ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.