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Weight increasing after family planning
After how many days of family planning we can start exercises...am gaining a lot of weight
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Depend whether you have delivered through c- section or normal . After Normal you can start after a month also with little exercise and c sections after 3 month.
If you want to come back in shape after delivery please contact
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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