You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you

Hello, You can consult me at apekshapt.in for the personalised diet chart. I do offer specialised programs to lose baby fat or post pregnancy weight gain.

Hello dear we have post pregnancy diet plan. .Help to get your ideal weight . Help to cure all the deficiency of vitamins and minerals caused during delivery. . Help increase the production of milk and make it much healthy for baby . .And many more But before prescribing any thing we need some information . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

During breast feeding one need to take balanced and lactation supporting diet .But yes u can properly plan your exercise and dietary regime and cut down extra calorie  intake that will help u to reduce weight but will not hamper your lactation. U could customised your diet plan .