Hello,
Weight gain is a gradual process & it needs a lot of personalizdd approches. Difficulty in gaining weight can be due to multiple reasons. A personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, sleep, stress, eating habits, physical activity, medical conditions if any, medications etc. This helps in identifying the gap areas & guiding you accordingly.
As a start follow guidelines below -
1. Never skip meals & eat balanced meals
2. Ensure protein is a part of every meal. Protein rich foods are dals, pulses, sprouts, milk & milk products, non-veg, etc.
3. Healthy fats in the form of nuts & seeds should be incorporated
4. Stay well hydrated
5. Incorporate calorically dense vegetables lile potatoes, sweet potatoes, yam etc in the diet
6. Exercise mainly weight bearing exercises help in gaining weight. Never exercise on an empty stomach
7. Post exercise protein is important
To understand more in detail connect with us.
Next Steps
For further queries or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.