Ask me directly for customized diet plan for you.

Hi You need to follow proper  diet with moderate calories and high protein Do regular exercise eat maximum amount of fluids,  to keep your self hydrate

Hi! Weight management is about two important things- diet and workout. Even when you say you want to gain weight, you have make sure you gain muscle and not fat. That is the healthy way of gaining weight. So for that, increase the total caloric intake i.e. increase the overall portion sizes of your meals. - Consume more of whole cereals than refined and processed ones such as bread and other bakery products. - Consume plenty of fresh vegetables and whole fruits for antioxidants and fiber. - Consume good quality protein. Increase the amount of dairy products in your diet. If you have non vegetarian food habits, increase the frequency of chicken eggs and fish. If vegetarian, take more of dairy products, include paneer, cheese, curds etc. - Most fats in your diet should come from unsaturated fat sources such as oil seeds eg. Flax seeds. Use oils such as sunflower, safflower, rice bran, soybean, peanut, sesame etc. Change your cooking oil every  2-3 months.

Hello user There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hello, Weight gain is a gradual process and it should be done based on individual requirements and is done on a calculated basis. You can consult me at apekshapt.in for the personalised diet chart.

Hi Take rosted dry fruits  and fruit cream thrice  a week .Do contact  directly

plz contact me directly or through practo for customise diet plan

You have to eat more calories . Simple as that . With exercise your food will digest fast and you can manage more calories easily . No need ever for any medicine . That with only healthy fats carbs n protein balance . Chat directly with all your details fr customised plans

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you

Hello Medication is not recommended that is not safe Take balance diet and do some exercise Take dairy products/ chicken/ fish/ eggs pulses / whole grain / seasonal fruits..

- - Take regular meals - Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner) - Take in between snacks like dry fruits, bananas, peanuts chikki. - increased intake of chappti or rice in a day https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Hello, Gaining weight is a bit difficult. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition