For gaining weight follow three main things like healthy diet, exercise and Walk early morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein in ur diet. Add good fat and nuts in ur diet. Add planty of water. Avoid oily and fried food.

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

according to your height your weight is in the normal range. than also you have to loss weight take frequent meals do atleast 40 min exercise take more veges and fruits.

Hi Hope you are doing fine. Weight gain should be planned well so that you gain muscle not just fat. Diet with proper exercise will help you in achieving that. Need more info about your lifestyle and eating pattern to help you better.

Hi You can gain weight by correcting your current diet We need to take more details for diet chart in terms of your sleep , stress , metabolism, lifestyle and diet habits

Hello user, You should start eating protein rich foods like fish, egg white, chicken in moderate amount. Also, carbs and fat are also very important for weight gain. If you are facing weight loss then there can be many reasons for this. I can help you when i have proper information such as medical history, allergies, are you taking any medicines etc.

Hello, Weight gain is a gradual process and it needs a lot personalised dietary approaches. Contact me online for the detailed diet chart.

Contact me through practo direct consultation for further information surely help you.

Hi take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

Hello, As per the details of your height & weight your BMI is 18.7 kg/m2. BMI (18.5-22.9 for Asians) is an indicator of your health, which depends on your height and weight. Weight gain is a gradual process and it needs a lot of personalized dietary approaches. Drastic changes will only give short term results. Improving your overall food intake with regular physical activity mainly weight bearing exercises will help you in gaining weight. It is also important that the weight gained is due to increase in lean muscle mass and not fat gain. Patience and compliance are two things that are needed in this journey of weight gain. A personalized diet session is strongly recommended as it takes into account your routine, lifestyle, food habits, medical conditions if any, medications etc. Following are the guidelines that will be of help- 1. Do not skip meals 2. Have balanced meals throughout the day 3. Ensure protein is part of every meal that you take. Protein rich foods are milk, curd, dals, sprouts, pulses, egg, chicken, fish etc 4. Incorporate foods that contain healthy fats and are calorically dense in your diet such as almonds, walnuts, peanuts etc. 5. Have a glass of milk during bedtime 6. Exercise for 45 minutes 6 days a week. Focus mainly on weight bearing exercises. 7. Never workout or exercise on an empty stomach. Have a fruit, preferably banana before exercise 8. Drink 2-3 liters of water to stay hydrated

Hi! Weight management depends on stress, smoking, alcohol consumption , physical activity, underlying medical issues and food intake . It’s important to correct all the above to make sure you gain weight and are able to successfully maintain it. Include high protein foods like milk, nuts , paneer, eggs, along with healthy fats like ghee. Make sure you stay hydrated and include few minutes of daily exercises. A detailed assessment is necessary to provide a suitable diet chart and supplement that will work.

Please specify ur intention.