Be consistent in your healthy diet and regular exercise. Check for any other deficiencies  follow diet according to that

Hello, Greetings from Dietitian Souvik Chakraborty, I can understand your concern about weight, you can take your meal every 2-3 hours but in perfect quantity & perfect timing is very important for weight management, taking more good calorie & protein will help you,you can have some essential vitamins for weight management, regular very less amount of exercise is sufficient for weight management journey.. Wishing you all the best, You can take direct consultation or Google search Dietitian Souvik Chakraborty to keep in touch for the best possible customised diet plan for healthy weight loss. All the best Dietitian Souvik Chakraborty PGPCNFA(USA), MSc Dietetics(Kolkata,KPC Medical college), PGD,B-Pharma,CFN(New Delhi)

Hello! Have protein rich diet on daily basis(dals,oats,cheese etc). You can also have lean meat (if non-vegetarian). And,also do exercises on daily basis.

You can use for protein supplement like Pentasure , Dammsure etc. It will help you to gain muscle .. Eat protein rich food Banana, different types of Paratha , veggies..

A complete balance in diet needs to created to achieve results. It will take few months for your body to adapt to the dietary changes.

Hi, Share your complete Bio details, medical history if any & the routine with me. For weight gain only Diets are not responsible. Other factors like water intake, sleep, stress, quality & quantity of food play important role as well.

Gradually increase the portions size of your food.

Eat 3-5 meals in a day Eat enough protein rich diet Each meal contains fiberous carbohydrates & healthy fat includes nuts & seeds in diet Drink high calorie smoothie & shakes instead of protein powder Weight training Choose nutrient rich food Get quality sleep

Gud morning ensure that u should follow a healthy balanced meal with routine exercise for muscle gaining along with adequate water intake, proper sleep n stress reduction by doing yoga is quite essential.

Only pentasure hp will help will need ti understand it in detail that what pattern you are following and how.