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Hello user apolozise for late reply as I was stuck with some clients .... yes dates and milk is a perfect combination I have personal experience with this drink .... The best time to drink this is at night when you are relaxed and at ease should be taken warm ... Take 250 ml milk pour it in a container add 2-3 chopped dates + 5 chopped almonds + 5 chopped pistachos + some saffron strands and elachi powder and bring to boil transfer in the cup and relish the drink ..... Get in touch if you need any assistance ..

Hello

Unabsorbed dates are good for getting proper Nutrition,.take sufficient fibers,proteins & unsaturated fat.,  since for gaining optimum weight is depending upon how much calories you are taking daily, as per your BMI & body fat %, you should tell here your present hourly diet plan, which I can modify as per your requirement without extra nutrition supplements. You can contact me here.

This is good taking milk & dates in ur diet. But for gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add plenty of water. Add good fat and nuts in ur diet. Avoid junk food and oily food.

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Hi! Dates and milk both are nutritious so you can definitely include it in your diet. The quantity depends on your total calorie budget, however 2 glasses of milk and about 5-8 dates a day should be good. However it's difficult to gain weight only with dates and milk. You need to have nutritious diet through out the day which is rich in protein, good carbs, good fats, minerals and vitamins. Along with that 3- 4 days per week of organized exercise ( strength training) need to be included so that you gain weight in form of muscle and not fat.

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- Take regular meals - Add  carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner) - Take in between snacks like  dry fruits, bananas, peanuts chikki. -  increased intake of chappti or rice in a day https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Hi First of all I want to give you Information no particular food make you lose weight and makes you gain weight. It's always a combination of calories with the balanced diet and calories  you taking make you loose weight or gain weight. For gaining weight you need to follow high protein high calorie diet plan. I can surely help you but not here without knowing your time schedule, diet schedule and medical history. And for the dates you can take dates milk in a night or you can also take soaked dates in the morning as per your wish and taste. The number of dates you can take in a day can go up to maximum 4. If you need to discuss anything else you can opt for consult option Or cal me or WhatsApp at the number mentioned on my Practo profile. I work online globally so if you can't visit you can have a online or telephonic consultation also with me Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help. Milk should be had in the morning and at night. Also dates 2-3 early morning with other nuts will help.

Take in the morning time . But only this things will not help you need to take overall customised weight gain diet and exercise. Take direct online consultation and provide complete information so will able to guide you more. There are many reasons that you dont gain weight.

Dates and milk are useful for the weight gain , but you can take nuts after 12 pm . Increased protein in your diet.use full cream milk and dry fruits in your diet . Cheese ,paneer, yoghurt are beneficials