Hey, Things need to be discussed in detail in order to guide you properly. Kindly connect through practo for online consultations and diet plans.

Hi Please contact directly through practo

Things need detailed conversation about your meals and nutrition options. Choose direct consultation for proper guidance and help.

Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

Contact me through practo direct consultation for further information surely help you to.

For gaining weight,  you can consider these suggestions : 1. Maintain meal gaps: take small and frequent meals every 2-3 hours. 2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food. 3. Include dates and figs in your diet. 4. Make rotis out of (50% wheat+ 50% besan) 5. Drink 2-3 litres of water everyday.

Hi.. please connect directly so that thing can be analysed and also diet planned can be as per your requirement. Thank you

You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan.