For gaining weight follow three main things like healthy diet, exercise and workout early morning and evening. Take high calori and protein rich diet . Need more information about you so connect me through practo you will get good result definitely.

Please ask me directly for personalized diet plan for you .

Please connect directly through practo app for weight gain plan

Gud afternoon pls connect directly through app.

Connect with me on practo app for detailed discussion to help you out better

Hello Mam good morning Your diet should be a balanced one including carbs fats and proteins …so need to know more knowledge about your height and weight Pls contact me directly through Practo app for customised diet charts nd that will help u gain weight right from first month itself

Weight  gain  is a collaborative result of well balanced nutrition, physical activity  minimum 4 times to maximum 6 times / week for about 30 mins to 60 mins , 7-8 hrs undisturbed sleep every night and stress management activities on daily basis for about 30 mins minimum in whole day. To plan your diet  chart and correct  lifestyle I need to know all below information :- Age Height Weight  Medical history if present All recent reports of medical issue Diet habits Daily  detailed  eating pattern Details about exercise Sleeping pattern Kindly connect with me through Direct Practo consultation with above detailed information. You can DM me on below link to get connected  Health Mantra by Neelam Virtual Clinic https://g.page/r/CRGGz6vpPaFaEBM Or Health Mantra  by Neelam  Virtual clinic https://www.facebook.com/Health-Mantra-1486397738137812  https://www.instagram.com/healthmantra_neelam?igshid=YTQwZjQ0NmI0OA==

Healthy evening ma’am, Gain weight can be difficult for some people. Either a few changes, you can gradually reach a healthy weight. Being underweight could mean you are missing out on vitamin and minerals. Some tips to help you gain weight: 1. Gain weight gradually by adding healthy calories- adults can try adding 300-500 extra calories a day. 2. Eat smaller meals more often, adding healthy snacks between meals. 3. Add extra calories to your meals with cheese, nuts and seeds. 4. Have a high calorie drink in between meals, such as milkshakes. 5. Have a balanced diet- choose from a variety of foods groups, such as fruits and vegetables, starchy carbs and dairy alternatives. 6. Add protein to your meals with beans, pulses, fish and eggs. 7. Build muscle with strength training or yoga-exercise can also improve appetite. Don’t: 1. Do not rely on chocolate, cakes and sugary drinks to gain weight. 2. Do not fill up on drinks before eating meals.

Please connect with me directly through practo.